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در این مطلب به معرفی 40 کتاب تربیت فیزیکی و ورزش به همراه نام نویسنده در وبلاگ انتشارات راه روند می پردازیم.
“The Feed Zone Cookbook: Fast and Flavorful Food for Athletes” by Biju K. Thomas and Allen Lim |
“Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!” by Mark Sisson and Brad Kearns |
“The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness” by Philip Maffetone |
“Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running” by Danny Dreyer and Katherine Dreyer |
“Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness” by Brendan Brazier |
“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield |
“The Runner’s World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down–While Enjoying Every Bite” by Joanna Sayago Golub and Deena Kastor |
“Championship Bodybuilding: Chris Aceto’s Instruction Book For Bodybuilding” by Chris Aceto |
“The Well-Built Triathlete: Turning Potential into Performance” by Matt Dixon |
“Anatomy of Strength Training: The Five Essential Exercises” by Pat Manocchia |
“The Encyclopedia of Natural Medicine Third Edition” by Michael T. Murray and Joseph Pizzorno |
“The Sports Book: The Sports, the Rules, the Tactics, the Techniques” by DK |
“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll |
“Fast Food Nation: The Dark Side of the All-American Meal” by Eric Schlosser |
“Racing Weight: How to Get Lean for Peak Performance” by Matt Fitzgerald |
“Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen” by Christopher McDougall |
“The Yoga Bible” by Christina Brown |
“Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey and Eric Hagerman |
“The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How.” by Daniel Coyle |
“The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance” by W. Timothy Gallwey |
“The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation” by Brad Walker |
“Strength Training Anatomy” by Frederic Delavier |
“The Complete Guide to Navy Seal Fitness” by Stewart Smith |
“Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett and Glen Cordoza |
“The Fighter’s Body: An Owner’s Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts” by Loren W. Christensen and Wim Demeere |
“The Purposeful Primitive: From Fat and Flaccid to Lean and Powerful” by Marty Gallagher |
“The Sports Gene: Inside the Science of Extraordinary Athletic Performance” by David Epstein |
“Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life” by Mark Verstegen and Pete Williams |
“The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide” by Joe Friel |
“Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists” by Thomas W. Myers |
“Complete Conditioning for Soccer” by Greg Gatz |
“The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment” by Frederic Delavier and Michael Gundill |
“Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength” by Paul Wade |
“Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World” by Tom Venuto |
“Science and Practice of Strength Training” by Vladimir M. Zatsiorsky and William J. Kraemer |
“The Science of Running: How to find your limit and train to maximize your performance” by Steve Magness |
“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding” by Arnold Schwarzenegger and Bill Dobbins |
“Starting Strength: Basic Barbell Training” by Mark Rippetoe and Jason Kelly |
“Essentials of Strength Training and Conditioning” by NSCA – National Strength & Conditioning Association |
“Supertraining” by Yuri V. Verkhoshansky and Mel C. Siff |
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